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| Having a strong cardiovascular system is the basis for good health, and solid martial arts building blocks. Martial artists often have problems with standard aerobic exercises, not seeing the use of the movements to feeling silly.Over the years Billy Blanks has developed and trademarked an aerobic workout he has named *TaeBo. |
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| *Taebo uses Taekwondo based movement with some Aerobics and calisthenics in 8 minute, 20 minute, and advanced 1 hour video lead training sessions designed for people of any fitness level to get you body pumping. |
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We utilize the *Taebo Live Tapes & Cardio Hapchidado to give you a great workout that wakes you up and gets you ready to go.
Come join us in the morning to wake you up, and learn some self defense too!
*Taebo & Taebo live are trademarks of Billy Blanks and Taebo Inc.
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